Eric, Discover and Read the Best of Twitter Threads by @amerix

Eric

amerix

INTERMITTENT FASTING is a structured - time restrictive- eating plan that helps you to reduce your frequency of eating. When you reduce your frequency of eating, you create a CALORIE

I see you have a personal philosophy. Now, print it and pin on your bedroom wall. My philosphy is 'ikigai', finding purpose, pursuing it through learning and transmitting the knowledge

Eat SALT.Salt is good for your health.Especially the iodine.Very, very, important.#FoodFriday Salt is also known as dietary sodium.Sodium is essential for fluid balance and cellular homeostasis in your body. Sodium

Do adults need milk?Do they need milk, especially the processed 'long life' milk?#FoodFriday I am thinking,If you really have to consume milk,Get the fresh milk from the farmer. You would

Men,When you go to a restaurant with your woman,Kindly switch off the phone.Give her attention. Lead her. Don't be a social media punk!#MasculinitySaturday Why did you invite her for lunch

Struggling to read books?Here is how I read 3 books in a month.First, You need to have a solid mindset and commitment. Don't read books because it is fancy, read

Love ballads.Thread...I'll make love to you - Boyz II Men My Cherie Amour - Stevie Wonder Endless love - Lionel Ritchie, Diana Rose. If you don't know me by

Yesterday,I wrote this brief thread about the sleep cycle.It is very important to understand that you need to sleep through the two phases. Let me simplify. #BetterTogether https://twitter.com/amerix/status/1249567017205673990 Let's take

I meet so many women and men with the annoying abdominal obesity - Potbelly.- they love chapati ( Wheat) and beer (barley). Did you know that apart from making you

If you walk out of a toxic environment,Be a MAN.Don't abuse, insult or plan to avenge the pain inflicted to you by her.Don't write abusive texts and reminding her the