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Rugby Strength Coach

RUGBY_STR_COACH

THREAD:Friend of mine got let go from his dream job this week. Heres what I told him. Some of it I told myself when my dream job turned out to

Rather than self congratulatory back pats for how hard you worked, the response to someone getting the same results as you but working less long or hard should be intrigue.You

Cheap and dirty way to condition for any sport, a thread:1. Look at the high intensity skills/interactions that is most fatiguing, frequent or consequential in the sport. This is the

To steal from @USAFootballMT here are some of my favourite sporting thought experiments. The answers to extreme questions should lead you to realize where your priorities really lie. Does your

NFL lockout in 2007 resulted in a 240% increase in incidence Achilles ruptures. I'm guessing other soft tissue injuries responsed similarly. Hmmmm... A period of several months of relying on

The aspects of your programme that are indistinguishable from the teams you beat probably aren't the reason you won. Everyone squats, hinges, pushes, pulls, does some kind of power work