#Exercises

Nibras 🍵

nibrasibn

nibras lifts progressively heavier weights. a tracking thread: currently doing stronglifts 5x5. this is the first time i've focused on going heavier each week and maximizing strength. it's a lot

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

AJA_Cortes

Unconventional BICEPS AND TRICEPS TRAININGYou dont need any equipment aside from bodyweight, and bands 1. Band CurlsThere is a massive variety of thesehttps://youtu.be/1UwPXcYZGXk https://youtu.be/SniJo-6t7Gk https://youtu.be/jrY_pUdZtxU&n

🏪罗森便利店开张了

xxchuanmei

#罗一舟 #LuoYizhou's TMI i saw on Weibo & Douban~A Thread 1. Youngest member in military 2. Scores 92.83 and 90.42 in the entrance exam for dramatic arts and theatre department

Aimée Morrison

digiwonk

No more scaffolded assignments, mostly, for right now, a thread on pandemic resilient pedagogy, by me, doing the best I can in a trying time. #ResilientPedagogy #AcademicChatter #RemoteTeaching 1/13 In

David Mendes

YouActualized

I haven't done one of these in a long while but the gym inspired me.This one will be quite different from all the other ones.I'll dedicate this one to all

Nate Bragg (He/Him)

WheelNbragg

On World CP 2020 I have 20 lessons for my younger self and reminders for my present/future self. 1. Keep laughing. CP is one of the more entertaining disabilities out

Rauf Aregbesola

raufaregbesola

Today, I presented the Report of the Committee on Citizen Data Management and Harmonization to President Muhammadu Buhari (@MBuhari) at the Federal Executive Council Chambers in Abuja. HIGHLIGHTSAll concerns which

Andrzej Krzywda

andrzejkrzywda

Let's fight this monster/thread First rule: test coverage, no changes can be made if you're not securedideally with mutation testing showing us alive mutants We're killing this mutant with new

Paul Schwendel

pschwendel10

Have elbow pain? Tricep pain? Lat tightness? Just want to throw harder? Then this is the thread for you...Layback (that whippy feeling your arm gets when you throw) is achieved

Maryam♡⁵

txtgenleaders

SOOBIN BEING THE MOST RELATABLE IDOL A THREAD @TXT_members WHEN HE CHOOSE HEAVEN ABOUT SPENDING 15 HOURS IN BED THIS!!! HE CHOOSE NIGHT BECAUSE HE PREFERS DARK AND QUIET TIMES

Aldyna

ichaaldyne

So I think I’m gonna share my OMAD journey (just so I can be much more responsible, lol) here. I started doing omad yesterday. Omad stands for One Meal A

Seth Abramson

SethAbramson

(THREAD) Does Trump think U.S. soldiers are "losers" and "suckers"? This thread details what I found while researching my about-to-be-released book Proof of Corruption. All the research supports the story

T'chafara

AdioDinika

1. Way forward MDC Alliance @gmstanie28 @docfarai @munyarmakoni The political and legal issues surrounding the lawfare against MDC Alliance has already been explained by @Wamagaisa. Brother @cdemlambo suggested @nelsonchamisa forms

Juliana Lung 龍韵怡

JulianaLung

Front Chain Dominance (FCD) vs Back Chain Dominance (BCD) A thread on the GOATA systemAnd how to heal low back pain, disc herniations, sciatica, thoracic kyphosis, and all of the

Mystic Vedette

North_Star88

The slip-up India is making and Pakistan is fixing.Pakistan and Russia haven't been very close whereas India and Russia had strategic ties for over 50 years.Pakistan preferred to be with

Warren Smith

wampasmudge

The Warwickshire Yeomanry was a volunteer Cavalry Regiment raised in 1794 to defend the United Kingdom against invasion by the French in the Napoleonic Wars. Two Squadrons of the Regiment