#Exercises

Sarah Ryan

Geekazoid

Been reflecting on the reality of dealing with anxiety/depression vs. advice on here.I've had some bad days lately but I spent the last 10yrs learning coping techniques that work for

Shannon Watts

shannonrwatts

Our organization just released the results of a first-of-its-kind study with the Georgia Institute of Technology showing that active shooter drills are associated with significant and lasting increases in depression,

Ketso

ZA_EL_Contador

Goal: 3h30 at @KingShakaRace. Training starts now. Will be blogging my progress as we count down to race day.... 1 May 2020 day 0. Lockdown level 4. Went out for

blue ◡̈

bluesetviolin

alright sobut in different fonts (if you use screen reader, please ignore this thread! it's just the "alright so" in different fonts) Alright so we’re gonna start with

Laura Walker ⚖🍸🇺🇸 🏴󠁧󠁢󠁳󠁣󠁴󠁿

LauraWalkerKC

Think about what the president is trying to hide in the hearings. He has been blocking government officials from testifying before Congress, invoking specious claims of constitutional privilege. And while

cary but scary!

princegrandma

have a thread of therapy resources i collected this os the developer of dbt, which is the source of a lot of the therapeutic method behind these

Dr. Kristen Zaleski

Dr_Zaleski

Since April is sexual violence awareness month - I want to take a moment to acknowledge the triggered memories and body-based symptoms many survivors are reporting to me as related

Motasim Bajwa

motasim

All the students out there and feel that a whole year will be wasted.A draft thread,just to get you going. I need help from @NajamAli2020 @rogueonomist @durre_nayab_ @UzairYounus @wyounas @thelahorewala

Howard Luks MD

hjluks

Muscles Matter! Frailty is an awful process... it is a large COD in the elderly, even though most reported as cardiac, or natural causes. Sarcopenia prevention should start in your

aki 🦌#OUSTDUTERTE

ohdeeraki

getting anxious with everything rn and im sure you are too, heres some tips i learned in therapy to help each other:- breathing exercise. get off your phone. close your

💓 wei wuxian 🐇

wifi_daily

Chest Stretch with Lan Zhan! Whether you're going on a nighthunt or have sat for too long, it's good to stretch!@/bluetooth_daily and I are working on choosing some stretches for

j u l i a ♡

theaterofwitch

my irl reacting to a3 characters: a thread i’m sorry if something sounds weird i tried to translate everything she said correctly spring troupe sakuya: i like him. he

Christopher F. Rufo ⚔️

realchrisrufo

The City of Seattle held a training session for white employees called “Interrupting Internalized Racial Superiority and Whiteness.”So I did a public records request to find out exactly what this

Thomas Koutsaplis

tkoutsaplis

Stoic lessons from 'A Guide to the Good Life' by William B. IrvineA book on using Stoicism as a philosophy of life...(Part 1) On taking things for granted:The Stoics would

Kallol Sarkar

kallol_ss

Eventful 28 days, which saw me going from #COVID caretaker to COVID positive to finally COVID free. Happy to add to India's #coronavirus recovered list but not going to lie,

Brad Stulberg

BStulberg

MOVEMENT AND DEPRESSION.Yesterday I tweeted: "Depression hates a moving target. A little bit of exercise every day helps to keep the mind at bay."Lots of good questions came in. Many