#Exercises

ussy gussy

sharrrmsss

98kg to 57kg My programme and blog will finally be out in May bdw The blog or vlog will be free but the program will be £4 with

Naveen Rizvi

naveenfrizvi

The more resources I make the more angry/sad I get by the state of UK textbooks. Standards are so low. Explanations barely exist. Textbooks skirt over explicitly teaching the hard

Rich Severin DPT, PhD(c), CCS

ptreviewer

Just to break things down about #breathing exercise and airway clearance because I’ve been asked this question about celebrity endorsed exercises now an innumerable amount of times. In short, breathing

ًale

GUCCl1994

breathing exercises with harry styles’ comfort songs in 8D, use your headphones for a better experience; a thread (please share in case anyone needed!) — fine line slowed and reverb

Ela

strawberrybokie

Everything’s triggering please open this /safe Okay just follow this okay? Follow me okay?Inhale, a big inhaleAnd exhale slowly Okay thats right ur doing good!Now drink water Okay follow this!!

Peter Griffin

zigzackly

What's the nicest thing an absolute stranger has done for or to you? Me? Here's one.I have to take an annual brain MRI. I get claustrophobic, but control it with

maria 🧜🏼‍♀️ be better than me

yelenqt

my reviews of some free anxiety apps:(all of this are for ios) the first one is oak, it’s not really about anxiety, it’s for meditation but for me meditation is

jules

Julesy237

Depression is heavily affected by the physical aspects of your life aswell as mental and social.5 things you might not be doing that is causing you to be feeling depressed:

LTC (R) Jim Hickman

Jim_Hickman13

@RepMattGaetz @GOPLeader @Jim_Jordan @DonaldJTrumpJr @GregRubini @QBlueSkyQ @Bluepopcorn8 @EpochTimes I know LTC Alex Vindman from a Combined US-Russian exercise called Atlas Vision 12 in Grafenwoher, GE. He worked w/the Russian Embassy

Mr. Spock 🖖 (Commentary)

SpockResists

When you knew the truth. When you were briefed in January. When you then sent 18 tonnes of medical equipment to China that America would need. You assured Americans would

Creeband Loco

ReCreeated

So, you had a baby? Or your core strength is nonexistent? Step right up. These are the exercises when you have 0 abs. Don’t laugh, I’m 6 weeks postpartum &

Parker Molloy

ParkerMolloy

There's one event that explains the GOP philosophy so perfectly that I can't stop thinking about:In 2017, @daveweigel tweeted a photo of one of Trump's rallies, not realizing it'd been

@blackgirlthreads on IG

blackgirlthrea

A quick guide to getting a 𝓼𝓷𝓪𝓽𝓬𝓱𝓮𝓭 waist Disclaimers: -All of the info in this thread was obtained from fitness experts & nutritionists.-Results may vary, but this can help you

Yogesh Powar

yogeshpowar

Some reasons for why studying from the text books is much better than learning from digital multi media contents like audio/video lessons.Thread /n Digital contents are limited. The lessons are

Jonah Gabriel

IAmJonaaaaah

Di ako mapakali. Nangyayari nanaman ba? Wala akong right para maging jealous. Pero this fucking anxiety's getting the best of me. Ang dami kong iniisip. Nanginginig ako kakaisip. Although I

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119hck

filo oomfs, if we can empathize with hk protesters and blm movement, i hope we also take time to speak up & be educated on the manifestation of state oppression