#Exercises

Life Sculptor

TheLifeSculptor

You are not targeting all your muscles during your workout!!This short thread gives a lowdown on what exercises work which muscles. This will help you to fine tune your routine.

Angeleah ♏︎

poeticriddle

tw // grooming // mentions of suicide the alleged victim has come forward saying she lied abt the grooming situation, and the ss were fake. i’m so sorry to those

Gregory Jon

gregoryjon

Something you didn't hear during the Packers game. Joe Buck and Troy Aikman caught on a hot mic mocking a military pregame flyover. No surprise on who they're voting for....

Iyanu, M.A| Holistic RN 𓂀 ☥ 𓂀

TheCurvyRN_

So I was asked to explain #ThePUSSYMethod for Feminine Hygiene (a thread) (P)re + Probiotics for Women's reproductive health:Everybody should be taking pre+probiotics because they help the good bacteria thrive

@leewritess on IG!

leewritess

Websites for writers! Reverso: this is a website where you can put a word into a generator, and it will provide you with various sentences to use the word in

Narayan Kamath 🚢

NKoachIN

ANNOUNCEMENT I'm launching a cohort-based course on Personal Branding for Career Success.I'll teach live classes, sharing everything I've learned about building and leveraging your Personal Brand to accelerate your career

Rob W. James

Rob_NBF

Muscles don't have brains and they can't be confused.I'd put my money on the person who keeps the same lifting routine for a year making more progress vs. one who

Cole Knaflic

storywithdata

5 lessons for becoming a more effective data storyteller Join me & SWD team September 15th for a hands-on virtual workshop where you'll learn & practice moving from data to

Nir Eyal

nireyal

1/ A technique I’ve found particularly helpful for dealing with distraction traps is the “ten-minute rule.” If I find myself wanting to check my phone as a pacification device when

☔Grace is: socially space-ing out🌌

dreamsofskies

So, until unemployment goes through, I need a way to generate income remotely. In real life I'm a licensed #massage therapist (LMT) in the state of Oregon, and have been

Practical Bob

practicalbob

So I had this plan to take son and grandson skiing at Winter park in March. The cost was coming in around $2,800. So I made a plan to cut

Monika Smith

missmonikasmith

I have spent this quarantine alone. I wear a mask every time I go out. I wash my groceries. Wipe down door knobs. Wash my hands incessantly. Grocery shop once a

Sylvia de Mars

sylviademars

The experience of the 2020 academic: hi my name is Sylvia and I am struggling with pretty serious depression. 1/ It took me the better part of four months to

__biaa

AteCaku

rant thread (feel free to ignore) : me: exercises everyday to lose weight n shitmy family: makes fun of me for even tryingme: stopsfamily: aww why did u stop? :(((

Alex Piletska

alexinlaw

It’s disappointing that each day seems to bring a new example of the police misapplying the legislation that some of them clearly don’t understand.https://twitter.com/bexmo/status/1248588173447442432 Just to be clear: the law

Natalie Weiner

natalieweiner

this is interestinghttps://twitter.com/EvolvingWild/status/1252262684587851781 i mean cannonball is almost entirely written out....as so often happens.... -_-https://twitter.com/mydinnerwithdre/status/1252637182415695873?s=20 are donald byrd and cann