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if you watched this video and need some help calming down, here are some tips from me:
A THREAD https://twitter.com/urmomsaysacab/status/1302837931124678656">https://twitter.com/urmomsays...
A THREAD https://twitter.com/urmomsaysacab/status/1302837931124678656">https://twitter.com/urmomsays...
drinks to drink if anxious/nauseous:
•water!!!
•sprite/7up
•ginger ale
•tea of your choice
•water!!!
•sprite/7up
•ginger ale
•tea of your choice
foods to eat when anxious/nauseous: (don’t force yourself to eat if you think you’ll be sick)
•crackers
•fruits
•toast
•plain pasta
•any comfort foods you enjoy
•crackers
•fruits
•toast
•plain pasta
•any comfort foods you enjoy
activities to do:
•play animal crossing/pocket camp
•play any happy video game
•play with your pets
•sit in your car and listen to music
•clean up your room
•or if you need to, just lay down and scroll through pinterest or read a book
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💛" title="Gelbes Herz" aria-label="Emoji: Gelbes Herz">
•play animal crossing/pocket camp
•play any happy video game
•play with your pets
•sit in your car and listen to music
•clean up your room
•or if you need to, just lay down and scroll through pinterest or read a book
my comfort shows/movies:
(these help me, maybe they can help youhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💛" title="Gelbes Herz" aria-label="Emoji: Gelbes Herz">)
Netflix:
The Good Place
Grace and Frankie
Haikyuu
Hulu:
Steven Universe
Sailor Moon
Disney+:
Ratatouille
Toy Story 2
Other:
The Labyrinth
Full House
The nightmare before christmas
coraline
Free!
(these help me, maybe they can help you
Netflix:
The Good Place
Grace and Frankie
Haikyuu
Hulu:
Steven Universe
Sailor Moon
Disney+:
Ratatouille
Toy Story 2
Other:
The Labyrinth
Full House
The nightmare before christmas
coraline
Free!
Comfort Youtubers i enjoy:
Dan and Phil (especially early 2010 videos)
Early Grav3YardGirl videos
Dodie
conan gray
clickfortaz
markiplier
jenna marbles
julien solomita
•if you smoke weed i also recommend SilencedHippy for calming smoke sesheshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💛" title="Gelbes Herz" aria-label="Emoji: Gelbes Herz">
Dan and Phil (especially early 2010 videos)
Early Grav3YardGirl videos
Dodie
conan gray
clickfortaz
markiplier
jenna marbles
julien solomita
•if you smoke weed i also recommend SilencedHippy for calming smoke seshes
Remember that somebody will always be there for you.
i’m here for you, my dms are open if you need to express emotions in any wayhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💛" title="Gelbes Herz" aria-label="Emoji: Gelbes Herz">
listen to your body, if you need rest don’t be ashamed to let your body rest.
please please please take care of yourself darling
i’m here for you, my dms are open if you need to express emotions in any way
listen to your body, if you need rest don’t be ashamed to let your body rest.
please please please take care of yourself darling
http://www.suicide.org/international-suicide-hotlines.html
THIS">https://www.suicide.org/internati... IS A LIST OF SUICIDE HOTLINES IN DIFFERENT COUNTRIES
THIS">https://www.suicide.org/internati... IS A LIST OF SUICIDE HOTLINES IN DIFFERENT COUNTRIES
also here is a video of my cat chirping at birds to hopefully cheer you up
