There& #39;s this one thing I hate about myself and its how easily i adjusted to having social anxiety and awkwardness. Like I use to be loud and never shut up but now you& #39;d be lucky to hear me say more than a hello. I don& #39;t know what& #39;s caused this but I want it gone

Even on the Internet its bad. I& #39;ve tried being more open and not over think what I type but it& #39;s mad difficult. Like I can spend up to 10-20 minutes just to respond to a simple message cos I don& #39;t know if that& #39;s the right response or not

And it& #39;s also gotten to the point where I can barely keep a conversation going with my family without making it awkward or me stuttering every 5 seconds cos I have no idea what I& #39;m saying. I really hate it

Also this thread has taken me over 40 minutes to write. That& #39;s not normal!! It& #39;s fuckin ridiculous! I& #39;ve been wanting to speak up about this for a while but I& #39;ve decided now is the time for me to seek help. I& #39;m fed up of it. Anyone got any tips to help me get out of this mess?