Excitement converts into anxiety when you don’t take action

1 You say you want to do something
2 Your body then gives you energy

> When you don’t express that energy with action it decays <

https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇🏼" title="Down pointing backhand index (medium light skin tone)" aria-label="Emoji: Down pointing backhand index (medium light skin tone)"> (THREAD) https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇🏼" title="Down pointing backhand index (medium light skin tone)" aria-label="Emoji: Down pointing backhand index (medium light skin tone)">

https://abs.twimg.com/emoji/v2/... draggable="false" alt="⚠️" title="Warning sign" aria-label="Emoji: Warning sign"> Warning: you’ll be SHOOK into FEARING procrastination

• You say you want to start a business
• You say you want to get fit
• You say something that excites you

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧠" title="Brain" aria-label="Emoji: Brain"> Your brain listens and gives you excitement, spark of motivation, & energy

Like food it will rot if you don’t use it

....this is when it goes bad (pun intended)

When you don’t EXPRESS the excitement energy your body gave you it decays

This decayed withheld energy we taste gets interpreted as fear, worry, doubt

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔑" title="Key" aria-label="Emoji: Key"> Multiple days of digesting these rotted emotions = Depression & Anxiety

When you don’t take action on something you said you want to do, something to better your life

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔑" title="Key" aria-label="Emoji: Key"> It signals to your brain & body there is something to fear. Something is wrong. We are in danger

...Repressing that energy from being expressed signals to your body & brain compress, depress, hide

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🆘" title="Squared sos" aria-label="Emoji: Squared sos"> These behaviors are parallel to being in danger

Being afraid of what’s about to happen from an unknown enemy

> All of that was artificially made in the mind as a result of misinterpreting excitement

> We misinterpret excitement when we don’t take action on what we said and hyped ourselves up to do

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔎" title="Right-pointing magnifying glass" aria-label="Emoji: Right-pointing magnifying glass"> Look at the definition of Anxiety

> Abnormal Overwhelming sense of apprehension

Feeling there’s a threat <

Doubting capability to cope with the threat

Depression root definition is to depress upon, be stuffed down, compressed

The opposite is to be EXPRESSIVE

Expressing that energy into actions we said we want to do

> When we don’t do what we say we want to do the excitement our body gives us rots into depression & anxiety <

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧠" title="Brain" aria-label="Emoji: Brain">Your brain was listening when you said you were going to do something

And it gave you excitement and energy

....It is also listening when you hide and avoid action

Giving you a threatened feeling of being in danger. A reason to worry

Imperfect action is better than no action

Do what you say, and say what you mean

Thoughts, words, and actions aligned = peace

Thanks for reading. Get after it. I’m rooting for ya https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏼" title="Flexed biceps (medium light skin tone)" aria-label="Emoji: Flexed biceps (medium light skin tone)">

Your friend,
- Yous