#Reps

Karam Bales

karamballes

1/ Thread: Covid and Schools, how is it working out in my area which according to PHE has a low infection rate?A compilation of reports coming from my workplace reps

David Mendes

YouActualized

Do YOU want to be an aesthetic stud?Maybe pack on some muscle?Maybe lose some fat?Get JACKED AF?Doesn't matter, you can achieve it allI'm here to help you do exactly thatFitness

HD Movement 🎃 | Doctor of Physical Therapy - M.S

thehdmovement

FIX YOUR POSTURE.//Thread//A simple guide to avoiding the slouched epidemic. Poor posture doesn't just make you look like a shrimp.It has negative effects on your neck and spine.Can lead to

Rebecca Farr

TheRebeccaRiots

I’ve just finished writing the final weekly newsletter for our volunteers. We wrote one every week since we closed until this week, what would have been the last in our

Sandra FactCheck Alland

san_alland

So a weird personal history is that as an art hack with no formal training I ended up with a show at Goma & as 1 of 2 first artists-in-residence

Jack Butcher

jackbutcher

Productizing yourself: (thread) 1/Productization is the process of transferring your time and effort into an asset that can be sold repeatedly.Record a song, stream it 10m times.Write a book, print

Andrew Berzanskis

ABerzanskis

Here is a thread of takeaways from my #AUPresses20 talk about building bridges with indie booksellers. I didn't expect the panel to touch on the question, "What's the best place in Seattle

Spinach Brah 🥗

BasedSpinach

MUSCLE BUILDING THREAD:*Progressive Overload - increasing reps or weight each week*Muscle Pumps - bringing as much blood flow to the desired muscle*Protein - building block of muscles shoot for atleast

pfbpolicy

pfbpolicy

We've said it before and we'll continue to say it, on #EarthDay and beyond: bicycles will help fight the climate crisis. Here's how:Transportation makes up nearly a third (28%)

Ophelia ~ 𝔼𝕤𝕤𝕖 𝕢𝕦𝕒𝕞 𝕧𝕚𝕕𝕖𝕣𝕚

OpheliaMaddsen

A story about adaptability & creativity, in a crisis:Many yrs ago, I had a brutal fight on my hands. An ex, determined to cut me out of my childrens’ lives,

The Voice of Mental Health

hauwa_ojeifo

After a couple of my tweets went viral, I started getting DMs asking about easy entry points on getting engaged with politics and social change in Nigeria.So here's a list

jessi ◠

thewildemama

My son is black. I am sick, heartbroken, numb, outraged, lost. This is an extremely overwhelming time to be alive. My mind is preoccupied with fear about adequately raising my

Kyle Cheney

kyledcheney

NEWS: GAO has concluded that Acting Homeland Security Secretary Chad Wolf and Acting Deputy Secretary Ken Cuccinelli were invalidly appointed and are *ineligible* to serve in their current roles. Per

Elizabeth Yin

dunkhippo33

Some Sunday thoughts on reading Thinking in Bets, by @AnnieDuke: (Kindle book is < $3 for this month too: https://www.amazon.com/Annie-Duke-ebook/dp/B074DG9LQF/)1) Terrific framework for decision making. Highly recommend adopting this... 2)

c.j. moore

moorefromcj

cw: mentions of sa, perpetrator name In a Monday virtual roundtable, survivor advocates told Rep. Elissa Slotkin (MI-08) and her colleagues in Congress that a new Title IX rule handed

Col Sanjay Pande

ColSanjayPande

1/n #CovidManagement If every State Govt had war gamed Oxygen production-transportation-last mile connectivity in their respective states and screamed ‘help’ in 2020, the current sit would not have come. This